top of page

Nutritional Breakdown of Pineapples

 

One cup of fresh pineapple chunks contain approximately 82 calories, 0 grams of fat, 0 grams of cholesterol, 2 milligrams of sodium, 22 grams of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber) and 1 gram of protein.

 

 

One cup of fresh pineapple chunks provides 131% of your vitamin C needs for the day, 2% of vitamin A needs, 2% of calcium and 2% of iron.

 

 

Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene.

 

 

Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it's effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumor growth and shorten recovery time following plastic surgery.

 

Copyright © 2015 Abacaxi Pineapple Products, Inc. All rights reserved.

ALL ABACAXI PINEAPPLES PRODUCTS ARE TRADE MARK OF ABACAXI PINEAPPLE PRODUCTS, INC.

  • Facebook Clean
  • Twitter Clean
  • Google+ Clean
  • LinkedIn Clean

Abacaxi Pineapple Products

Av. Casper Libero, 65

Centro, São Paulo, Brazil

Phone 555.543.5432

Fax 555.543.5433

bottom of page